Aches and Pains, Oh my!
Do you suffer from aches and pains. Do you feel at the mercy of your body? Yoga can help target the individual muscles that are causing you pain and in private classes we can teach you how to stretch and release the muscle, so you can manage your own aches and pains. Plus you will receive a personalized plan for stretching and strengthening that is designed specifically for your body.
Take your practice to the next level!
Interested in focusing in on your practice? Perhaps there is a particular pose that you struggle with, or you feel you can’t break through to the next level in the group classes. Within a private class, you get the luxury to ask questions, explore advanced topics, and work within your own limitations that will take you to where you want to go in your practice.
Whatever your reason, to go deeper or to release, we are happy to offer private classes where you can get some one-on-one attention, or split the cost with a friend and book a micro class (2-4 participants).
Benefits of Private Classes:
- Learning to work with your own range of motion
- Learn how to safely go beyond your current edge
- Interested in learning about specific yoga concepts
- More space and time for your own unique questions
- Great for those who are working with anxiety or trauma
- Address concerns about existing injuries
- Receive a personalized stretching and strengthening plan
- Potential to release some of those deep aches and pains
- Create a class that works with your own schedule
- Find the most easeful alignment for your body
- treat yo-self!
If you are an individual, business, company, sports team, or a group of friends looking for yoga classes tailored to you, we can design classes based specifically on your wants or needs.
Pricing of Private Classes:
$60 / hr
5 sessions: $30 / hr
Micro Classes (2-4 individuals)
$40 / hr per person
5 sessions: $20 / hr per person
Want to purchase a private class session? Due to the in-depth detail and attention required to provide a private session we require a few more details before we can book your appointment. Please stop into the studio or give us a call and we will be happy to get you set up with your own private class reservation.
Have more than 4 people? Not a problem, drop us a message or give us a call and we will create a custom class with a price for your specific needs.
*Please note: We require 24hrs notice for cancellation for private sessions. We appreciate your understanding.